A powerful, profound technique in which you learn to relax consciously. This is different from sleep as it is a systematic method of inducing deep physical, mental and emotional relaxation. It is in this state, you will be able to gain access into the sub-conscious mind without the distraction of the senses. In this state you will be able experience a lucid self with clarity of thought and ideas.
Centering comprises of the secrets of total transformation which give a real positive direction to our life and eliminate the root cause of all negativities like stress related disorders, ailments like hypertension, depression, insomnia, asthma, digestive disorders, etc which drain our life energy. It is the key to penetrate the latent realms of mind, and train the mental faculties to access the immeasurable powers of the subconscious and unconscious mind.
Meditation is a means of transforming the mind. Meditation practices encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.