With this week’s #MeatlessMonday recipe, Farm to Table Chef Sonja Sinaswee shows that you can have your pizza and eat it too! Sonja creates a fresh fruit pizza that’s bursting with the Caribbean flavours of watermelon, pineapple and coconut. Even though the recipe boasts a healthy sprinkling of cheese, vegans need not worry – it’s … Continue reading #MeatlessMonday Meal: Fresh Fruit Pizza →

Farm to Table Chef Sonja Sinaswee is obsessed with sweet potato. It’s always on the menu in her weekly meals, not only because it’s delicious but also because it is extremely versatile and excellent for health.   Sweet potatoes, often referred to as the king of all vegetables, are among the top foods providing vitamin … Continue reading #MeatlessMonday Side: Spicy Baked Sweet Potato Fries with Sour Cream & Chive Dip →

You wouldn’t believe how delicious cabbage can be until you try this week’s #MeatlessMonday recipe. It’s quick, easy and results in a tasty, savoury dish that is affordable and versatile. This sweet and spicy cabbage can be served on a bed of white or brown rice, with provisions or even a side of your favourite roti … Continue reading #MeatlessMonday Meal: Sweet and Spicy Cabbage →

by Sonja Sinaswee, author of the blog, Treats For Tiffany Given the hectic lives we all lead, having breakfast – far less a healthy one – is not always easy. That’s why smoothies are a great option for those of us who are always on the go. They can be made the night before and … Continue reading #MeatlessMonday Meal: Kale, Mango and Passion Fruit Smoothie →

by Sonja Sinaswee, author of the blog, Treats For Tiffany I love these adorable and elegant plantain cups that are perfect for entertaining. What’s more, they’re incredibly easy to make. Boil. Mash. Bake. BOOM! These pretty little plantain cups provide a perfect canvas for a variety of fillings. I like bold, flavourful fillings that complement … Continue reading #MeatlessMonday Meals: Pretty Little Plantain Cups →