By Amanda Fernandes, Project Happiness Regional Director, Caribbean “What do you want to be when you grow up?” We’ve all been asked this question one too many times over the course of our childhood. For some of us, the answer was always emphatic and unwavering: a doctor, a lawyer, a mechanic, a teacher. Something. Anything. … Continue reading Are you Living Your Passion? 5 Questions to Ask Your Grown-Up Self →

  By Amanda Fernandes, Project Happiness Regional Director, Caribbean Self-help books are becoming increasingly popular. Thousands are published each year, fuelling a USD $10 billion industry, and Brainblogger.com has even noted that most purchasers of this type of literature would have made a similar purchase within the last 18 months. So, with all of this … Continue reading The Happiness Dilemma: How to Balance Long- and Short-term Happiness →

By Amanda Fernandes, Project Happiness Regional Director, Caribbean We are all living our lives in pursuit of the most cherished of emotions – Happiness. But have you ever stopped to ponder what ‘Happiness’ really means? Is it a simple state of wellbeing and contentment, or the more intense sensations of exhilaration and bliss? Is it … Continue reading The Secret to a Happier You →