Tag: Healthy living

5 Tips to Help You Find the Perfect Balance in Life
November 3, 2015

5 Tips to Help You Find the Perfect Balance in Life

by Amanda Fernandes, Project Happiness Regional Director, Caribbean Life can be a balancing act, and the older you get the more weights are added to your scale.  Your boss expects you to meet tight deadlines; your kids expect you to help them with their homework; and your significant other expects to spend quality time together. Meanwhile … Continue reading 5 Tips to Help You Find the Perfect Balance in Life

Category: Positivity
9 Tips for a Happy Work Life
September 28, 2015

9 Tips for a Happy Work Life

Some of us love our jobs; some of us…not so much. Either way, a significant number of our waking hours are spent at the office and it’s important to take the necessary steps to ensure the good-day/bad-day ratio remains in our favour. Here are 9 simple tips that will help you maintain a (relatively) happy … Continue reading 9 Tips for a Happy Work Life

Category: Positivity
#MeatlessMonday Meal: Sugar-free Watermelon Yogurt Sorbet
August 5, 2015

#MeatlessMonday Meal: Sugar-free Watermelon Yogurt Sorbet

Just because it’s #MeatlessMonday doesn’t mean you have to go without a little indulgence. This time of year boasts gorgeous local produce that’s sweet, juicy and perfect for creating delicious meals for the whole family. Today’s #MeatlessMonday recipe from Farm to Table Chef Sonja Sinaswee celebrates the versatility of the mighty watermelon, a fruit that’s … Continue reading #MeatlessMonday Meal: Sugar-free Watermelon Yogurt Sorbet

June 28, 2015

5 Easy Ways to ReThink your Carbon Footprint

– Written by Annalisa Smith, Head of ReThink Wellfulness Division How many times have you stopped to consider your carbon footprint? Many of us think that we are conscientious about the environment because we don’t litter, leave the water running while we brush our teeth, or the lights on in unoccupied rooms. However, the truth … Continue reading 5 Easy Ways to ReThink your Carbon Footprint

Category: Wellness
4 Benefits of An Attitude of Gratitude
June 18, 2015

4 Benefits of An Attitude of Gratitude

By Amanda Fernandes, Project Happiness Regional Director, Caribbean As children, we were all taught the importance of the magic words, “Please” and “Thank You”. In this post we explore the power the latter has to improve our lives. Gratitude is a compelling emotion that is a part of your daily routine, whether it’s an automatic … Continue reading 4 Benefits of An Attitude of Gratitude

Page 1 of 212