Tag: Healthy Eating

#MeatlessMonday: Vegan Tropical Oat Smoothie
September 7, 2015

#MeatlessMonday: Vegan Tropical Oat Smoothie

by Sonja Sinaswee, author of Treats for Tiffany I don’t mean to get all mushy on this #MeatlessMonday but, I love oats! Get it? Mushy…oats? LOL! That’s just a little foodie humour before we dig into the business of today’s blog post. I’m excited to share this recipe because it’s for a smoothie. Smoothies are … Continue reading #MeatlessMonday: Vegan Tropical Oat Smoothie

#MeatlessMonday Meal: Fresh Fruit Pizza
August 24, 2015

#MeatlessMonday Meal: Fresh Fruit Pizza

With this week’s #MeatlessMonday recipe, Farm to Table Chef Sonja Sinaswee shows that you can have your pizza and eat it too! Sonja creates a fresh fruit pizza that’s bursting with the Caribbean flavours of watermelon, pineapple and coconut. Even though the recipe boasts a healthy sprinkling of cheese, vegans need not worry – it’s … Continue reading #MeatlessMonday Meal: Fresh Fruit Pizza

#MeatlessMonday Side: Spicy Baked Sweet Potato Fries with Sour Cream & Chive Dip
August 17, 2015

#MeatlessMonday Side: Spicy Baked Sweet Potato Fries with Sour Cream & Chive Dip

Farm to Table Chef Sonja Sinaswee is obsessed with sweet potato. It’s always on the menu in her weekly meals, not only because it’s delicious but also because it is extremely versatile and excellent for health.   Sweet potatoes, often referred to as the king of all vegetables, are among the top foods providing vitamin … Continue reading #MeatlessMonday Side: Spicy Baked Sweet Potato Fries with Sour Cream & Chive Dip

#MeatlessMonday Meal: Sugar-free Watermelon Yogurt Sorbet
August 5, 2015

#MeatlessMonday Meal: Sugar-free Watermelon Yogurt Sorbet

Just because it’s #MeatlessMonday doesn’t mean you have to go without a little indulgence. This time of year boasts gorgeous local produce that’s sweet, juicy and perfect for creating delicious meals for the whole family. Today’s #MeatlessMonday recipe from Farm to Table Chef Sonja Sinaswee celebrates the versatility of the mighty watermelon, a fruit that’s … Continue reading #MeatlessMonday Meal: Sugar-free Watermelon Yogurt Sorbet

#MeatlessMonday Meal: Kale, Mango and Passion Fruit Smoothie
July 13, 2015

#MeatlessMonday Meal: Kale, Mango and Passion Fruit Smoothie

by Sonja Sinaswee, author of the blog, Treats For Tiffany Given the hectic lives we all lead, having breakfast – far less a healthy one – is not always easy. That’s why smoothies are a great option for those of us who are always on the go. They can be made the night before and … Continue reading #MeatlessMonday Meal: Kale, Mango and Passion Fruit Smoothie

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