Tag: Happiness

5 Ways to Celebrate International Day of Happiness
March 18, 2016

5 Ways to Celebrate International Day of Happiness

by Amanda Fernandes, Project Happiness Regional Director, Caribbean “The International Day of Happiness is an official UN day that “recognizes the pursuit of happiness as a fundamental human goal”. A profound shift in attitudes is underway all over the world. People are now recognising that ‘progress’ should be about increasing human happiness and wellbeing, not just … Continue reading 5 Ways to Celebrate International Day of Happiness

10 Happy Songs for Your Office Playlist
October 1, 2015

10 Happy Songs for Your Office Playlist

It’s scientifically proven that upbeat music improves our short-term mood and overall happiness. In fact, in our blog post 9 Tips for a Happy Work Life, we identified ‘listening to music’ as one way to keep you smiling at the office. That being said, its important to have a work playlist that sets the tone for … Continue reading 10 Happy Songs for Your Office Playlist

Category: Positivity
Project Happiness: One Year and Counting…
August 21, 2015

Project Happiness: One Year and Counting…

The past year has been a busy one for Project Happiness here in Trinidad and Tobago. In September 2014, the programme launched in the presence of the Minister of Education, Dr. the Honourable Tim Gopeesingh, Project Happiness Founder and CEO, Randy Taran, ReThink Founder, Ernie Ross, and a passionate and dedicated team of ReThink Happiness Ambassadors. Since … Continue reading Project Happiness: One Year and Counting…

Are you Living Your Passion? 5 Questions to Ask Your Grown-Up Self
July 16, 2015

Are you Living Your Passion? 5 Questions to Ask Your Grown-Up Self

By Amanda Fernandes, Project Happiness Regional Director, Caribbean “What do you want to be when you grow up?” We’ve all been asked this question one too many times over the course of our childhood. For some of us, the answer was always emphatic and unwavering: a doctor, a lawyer, a mechanic, a teacher. Something. Anything. … Continue reading Are you Living Your Passion? 5 Questions to Ask Your Grown-Up Self

Category: Positivity
The Happiness Dilemma: How to Balance Long- and Short-term Happiness
June 11, 2015

The Happiness Dilemma: How to Balance Long- and Short-term Happiness

  By Amanda Fernandes, Project Happiness Regional Director, Caribbean Self-help books are becoming increasingly popular. Thousands are published each year, fuelling a USD $10 billion industry, and Brainblogger.com has even noted that most purchasers of this type of literature would have made a similar purchase within the last 18 months. So, with all of this … Continue reading The Happiness Dilemma: How to Balance Long- and Short-term Happiness

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