By Amanda Fernandes, Project Happiness Regional Director, Caribbean True friendship consists of a relationship that provides companionship, compassion, conversations, laughter, support and respect. It’s the epitome of Aristotle’s famed quote, “Friendship is a single soul living in two bodies” and many of us can instantly call to mind at least one person in our lives … Continue reading 5 Ways to Genuinely Celebrate Your Friendships →

You wouldn’t believe how delicious cabbage can be until you try this week’s #MeatlessMonday recipe. It’s quick, easy and results in a tasty, savoury dish that is affordable and versatile. This sweet and spicy cabbage can be served on a bed of white or brown rice, with provisions or even a side of your favourite roti … Continue reading #MeatlessMonday Meal: Sweet and Spicy Cabbage →

By Amanda Fernandes, Project Happiness Regional Director, Caribbean “What do you want to be when you grow up?” We’ve all been asked this question one too many times over the course of our childhood. For some of us, the answer was always emphatic and unwavering: a doctor, a lawyer, a mechanic, a teacher. Something. Anything. … Continue reading Are you Living Your Passion? 5 Questions to Ask Your Grown-Up Self →

by Sonja Sinaswee, author of the blog, Treats For Tiffany Given the hectic lives we all lead, having breakfast – far less a healthy one – is not always easy. That’s why smoothies are a great option for those of us who are always on the go. They can be made the night before and … Continue reading #MeatlessMonday Meal: Kale, Mango and Passion Fruit Smoothie →

by Sonja Sinaswee, author of the blog, Treats For Tiffany I love these adorable and elegant plantain cups that are perfect for entertaining. What’s more, they’re incredibly easy to make. Boil. Mash. Bake. BOOM! These pretty little plantain cups provide a perfect canvas for a variety of fillings. I like bold, flavourful fillings that complement … Continue reading #MeatlessMonday Meals: Pretty Little Plantain Cups →