Farm to Table Chef Sonja Sinaswee is obsessed with sweet potato. It’s always on the menu in her weekly meals, not only because it’s delicious but also because it is extremely versatile and excellent for health.   Sweet potatoes, often referred to as the king of all vegetables, are among the top foods providing vitamin … Continue reading #MeatlessMonday Side: Spicy Baked Sweet Potato Fries with Sour Cream & Chive Dip →

By Amanda Fernandes, Project Happiness Regional Director, Caribbean Enlightening. Amusing. Life-changing. That’s how I describe Dr. Spencer Johnson’s book, ‘Who Moved My Cheese?’. I selected this book as my in-flight entertainment on a recent trip and haven’t stopped thinking, or talking, about it since. “That what you are afraid of is never as bad as … Continue reading 5 Lessons I Learned from ‘Who Moved My Cheese’? →

Just because it’s #MeatlessMonday doesn’t mean you have to go without a little indulgence. This time of year boasts gorgeous local produce that’s sweet, juicy and perfect for creating delicious meals for the whole family. Today’s #MeatlessMonday recipe from Farm to Table Chef Sonja Sinaswee celebrates the versatility of the mighty watermelon, a fruit that’s … Continue reading #MeatlessMonday Meal: Sugar-free Watermelon Yogurt Sorbet →

By Amanda Fernandes, Project Happiness Regional Director, Caribbean We all experience challenging situations from time to time. Whether it’s your computer crashing right before an assignment is due, or going through a difficult breakup, the time comes when you have to face adversity head on. Despite the emotional roller coaster, life goes on so you’re … Continue reading 4 Tips to Help You Cope with Life’s Challenges →

By Amanda Fernandes, Project Happiness Regional Director, Caribbean True friendship consists of a relationship that provides companionship, compassion, conversations, laughter, support and respect. It’s the epitome of Aristotle’s famed quote, “Friendship is a single soul living in two bodies” and many of us can instantly call to mind at least one person in our lives … Continue reading 5 Ways to Genuinely Celebrate Your Friendships →