by Sonja Sinaswee, author of Treats for Tiffany I don’t mean to get all mushy on this #MeatlessMonday but, I love oats! Get it? Mushy…oats? LOL! That’s just a little foodie humour before we dig into the business of today’s blog post. I’m excited to share this recipe because it’s for a smoothie. Smoothies are … Continue reading #MeatlessMonday: Vegan Tropical Oat Smoothie →

With this week’s #MeatlessMonday recipe, Farm to Table Chef Sonja Sinaswee shows that you can have your pizza and eat it too! Sonja creates a fresh fruit pizza that’s bursting with the Caribbean flavours of watermelon, pineapple and coconut. Even though the recipe boasts a healthy sprinkling of cheese, vegans need not worry – it’s … Continue reading #MeatlessMonday Meal: Fresh Fruit Pizza →

Farm to Table Chef Sonja Sinaswee is obsessed with sweet potato. It’s always on the menu in her weekly meals, not only because it’s delicious but also because it is extremely versatile and excellent for health.   Sweet potatoes, often referred to as the king of all vegetables, are among the top foods providing vitamin … Continue reading #MeatlessMonday Side: Spicy Baked Sweet Potato Fries with Sour Cream & Chive Dip →

Just because it’s #MeatlessMonday doesn’t mean you have to go without a little indulgence. This time of year boasts gorgeous local produce that’s sweet, juicy and perfect for creating delicious meals for the whole family. Today’s #MeatlessMonday recipe from Farm to Table Chef Sonja Sinaswee celebrates the versatility of the mighty watermelon, a fruit that’s … Continue reading #MeatlessMonday Meal: Sugar-free Watermelon Yogurt Sorbet →

You wouldn’t believe how delicious cabbage can be until you try this week’s #MeatlessMonday recipe. It’s quick, easy and results in a tasty, savoury dish that is affordable and versatile. This sweet and spicy cabbage can be served on a bed of white or brown rice, with provisions or even a side of your favourite roti … Continue reading #MeatlessMonday Meal: Sweet and Spicy Cabbage →